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jennyrpatten

Multi-Tasking Self-Care and Professional Development: Podcasts

Like most working professionals, I spend a significant part of my morning and late afternoon commuting to and from the office.  My 30-45 minutes to and from daycare drop-off and the office often are the only time that I have truly to myself, and for a number of years, I’ve spent that time listening to music, participating in work-related conference calls, or using the time to call a friend or family member to catch up.  However, as work and family duties and responsibilities have gradually eroded the time I used to spend for myself, I realized that my commute may…

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marisatashman

Taking Care of Your Future Self During an 80-Hour Week

Like many young ambitious women in the wake of Sheryl Sandberg’s “Lean In” movement, I often have to make choices between two options that are both necessary: “sleep or work out?”  “meditate or call my mom?” Beginning my career as a litigator at a large law firm in Los Angeles, I’ve been forced to make these choices all too often, eventually transforming into a thought-cycle of not being balanced enough, which inevitably transforms into being hopelessly imbalanced.  Layer on psychosomatic GI issues, migraines, and an unexpected back injury, I turned to a wellness “industry” filled with preachers on becoming perfectly…

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biglawinvestor

How to Get A Handle on Student Loans

It's that time of the year again. Fall is in the air and thousands of newly-minted lawyers across the country are walking into their first jobs after having passed the bar exam (we hope!). While the flush of starting a career is a lot of fun, there's usually a monster hiding in the background that many lawyers would prefer to avoid: staggering student loan debt.  Luckily, paying off your student loans is a problem that you're well-equipped to handle, assuming you decide to take a proactive approach rather than burying your head in the sand. Get your arms around your…

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cZJLDe3t7y

5 Practical Tips for New Lawyers to Avoid Depression

A survey from the ABA Young Lawyers Division found that 41% of female attorneys were unhappy with their jobs. A highly cited study from Johns Hopkins University of more than 100 occupations found that lawyers had the highest incidence of depression. While these figures are alarming, it’s not surprising that many lawyers are depressed. After all, the practice of law is inherently stressful. It’s a demanding career, and some days, it feels as if the work will never be done. For new lawyers, the first few years can be especially stressful. Here are five practical tips to help prevent depression.…

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arpitaarya

What Is the Need for Professional Liability Insurance for Lawyers

Professional Liability Insurance is one of the most crucial insurance coverages a law firm can carry. Although the responsibilities of a lawyer frequently involve defending their clients in court, lawyers themselves can become defendants when a professional lawsuit is filed against them. Their mistakes can result in their client's loss of money. It is the reason that you can sue them for professional negligence.  This can also be called as malpractice insurance. It can pay for the cost to defend lawsuits against you and your firm. They also come to your aid when any judgments or settlements arising out of…

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jennyrpatten

Problems to Solve, or Tensions to Manage?

A few days ago, I ran into a colleague that I hadn’t seen in a few weeks at our company café. As we caught up while standing in line to order our lunches, he commented on the fact that I carry two phones with me and asked why. I explained that I try to keep my personal and work communications separate, and this allows me to “put away” my work texts and emails when I’m spending time with my kids by physically placing my work phone in my purse for a few hours. I admitted that while this tactic had…

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tatumw

Interview with Deborah E. Johnson, Entertainment & Sports Lawyer - On the Field: Women in Sports Law

Please welcome Ms. Deborah E. Johnson, an entertainment and sports lawyer from the Dallas area and Texas A&M University School of Law graduate. A solo practitioner for over five years specializing in entertainment and sports law, Ms. Johnson runs her own company, teaches government at a local college, and serves as in-house counsel of a construction company. Ms. Johnson has experience in diverse practice areas including compliance, education, juvenile representation, in-house practice, and transactional law. Thank you so much for taking the time to speak with me! Let’s get started. I enjoyed your post, How to Survive Law School, in which…

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braposa

Self-Care Everyday: The Importance Of Taking Care Of Your Mind, Too

Lately, in the craze of social media, "self-care Saturday" or "self-care Sunday" has become a phenomena. What does self-care mean? To many, it means working out, taking time to yourself, going for a hike, or meditating for 20 minutes. What it should be, however, is much more than this. We should participate in self-care every minute of every day, to the extent that we can, of course.  It's important to take care of your body, which includes working out, eating right, and taking care of each part of yourself. Most of us, I think, forget to take care of one…

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amywood

5 Ways Women Attorneys Try to Reduce Stress…That Actually Increase Stress

As a professional coach to ambitious attorneys, I regularly meet with women lawyers who are beyond stressed out.  And it’s not like these women aren’t trying to dial down stress.  To the contrary, most of them seek me out as a last resort because, despite having applied all sorts of supposed “expert” advice to feel calm and in charge, they are evermore sinking under the weight of these issues: Nearly impossible billable hours quotas Difficult clients Snowballing workload Insufficient personal time Elusive sense of satisfaction The problem, I’ve come to realize, with successful attorneys who want to lighten their load…

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Ifeoma81

Millennial Women: Estate Planning is for You Too!

Millennial Lawyers are Powerful. I can say that because I too am a millennial lawyer. We are highly educated (sometimes in the school of hard knocks), talented, committed, innovative and ready to take on any challenge head-on. Watch out! The world is changing for women and millennials are leading the way for future generations: Around 72% of millennial women are in the workforce. [i] Although a gender pay gap still exists but is narrowing. [ii] More than 28% of millennial women start a business because they see an opportunity. [iii] Millennial women are more likely to have bachelor degrees than their male…

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