DeeEsq

Monthly Mantra: Finding Health and Wellness in the Law

Mantra: I possess the internal fire to manifest my desires. Summer has finally arrived.  In this month of fireworks and rising temperatures, are you stoking your internal fire to manifest your desires and intentions?  You have to stay the course.  Manifesting the desires of your heart requires work.  You must have a clear vision of your goals and do everything feasible on your end to bring them to fruition.  Once that’s done, the real work begins.  You have to release control of your desires to the universe and allow them to manifest at the right time and in the right…

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DeeEsq

Monthly Mantra: Finding Health and Wellness in the Law

I will intentionally and mindfully sow seeds today that will benefit my life tomorrow. June is planting season.  A time when we sow seeds with the expectation of harvesting in the future.  A successful gardener envisions the fruits of their labor, but also understands the diligence that is required between sowing and reaping.  Many of us can articulate our future goals and desires, but fall short when staying the course between vision and achievement.  Seeds take time to grow and require work and patience on a daily basis well before they produce fruit.  Goal setting is just the beginning.  Taking…

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DeeEsq

Monthly Mantra: Finding Health and Wellness in the Law

Mantra: I will practice being fully present in all aspects of my life and will take the time to observe the beauty that surrounds me. Spring is in full bloom!  We are surrounded by all of the beauty that the season brings, but have you actually stopped to appreciate what’s blooming right under your feet?  Are you really present in every moment, or are you overwhelmed by work, stress, and matters beyond your control?  Professional obligations have a way of removing our focus from enjoying life, but distractions can give us the energy to effectively tackle those obligations.  In my…

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DeeEsq

Monthly Mantra: Finding Health and Wellness in the Law

Mantra: I will grow and flourish where I am planted, while keeping my vision towards my goals. It has been a long time coming, but spring has finally sprung!  As we shake off winter doldrums, we are reminded that this is the season for growth, rebirth and renewal.  Often in the legal field, the focus is on the next step, rather than our current station.  Whether it’s a second-year associateship, securing your first position after graduation, a big promotion, or deciding upon a career change, our vision all too often is forward.  It is vital that we remember each stage…

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DeeEsq

Monthly Mantra: Finding Health and Wellness in the Law

Mantra: My thoughts and actions control the flow of success, positivity and abundance into my life.  It’s March and the St. Patrick’s Day decorations serve as constant reminders of luck and good fortune.  This month begs the question are some just born lucky, or can we actually control our own luck?  The good news is, our actions contribute significantly to what we attract into our lives.  The law of attraction supports the notion that positive thinking often leads to favorable results.  Although as legal professionals, our minds are trained to predict all reasonable outcomes, it takes just as much energy…

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DeeEsq

Monthly Mantra: Finding Health and Wellness in the Law

Mantra: I will treat myself with patience and kindness and will actively seek opportunities to show grace to others. February’s chocolates and valentines provide constant reminders of love.  In this month dedicated to loving those we hold dear, we also need to internalize that feeling and treat ourselves with kindness.  Belonging to a career field that prizes results under challenging circumstances, can cause us to be unforgiving of our own shortcomings as well as those of others.  When faced with unrealistic expectations, it is important to remember we are human and imperfect and that it is actually a good thing.  In…

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DeeEsq

Monthly Mantra: Finding Health and Wellness in the Law

January Mantra: I will open myself to new opportunities and experiences in all aspects of my life and welcome the uncertainty they bring. January is the beginning of the calendar year, a month of fresh starts, resolutions and renewal.  It offers each of us one more chance to get it right. Use this as a launching pad to establish fresh goals and to open yourself to new opportunities and experiences. Deviating from the familiar can be anxiety provoking, I know; I’m a woman who ate the same packed lunch for the better part of a year.  Change has not always…

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