marisatashman

Taking Care of Your Future Self During an 80-Hour Week

Like many young ambitious women in the wake of Sheryl Sandberg’s “Lean In” movement, I often have to make choices between two options that are both necessary: “sleep or work out?”  “meditate or call my mom?” Beginning my career as a litigator at a large law firm in Los Angeles, I’ve been forced to make these choices all too often, eventually transforming into a thought-cycle of not being balanced enough, which inevitably transforms into being hopelessly imbalanced.  Layer on psychosomatic GI issues, migraines, and an unexpected back injury, I turned to a wellness “industry” filled with preachers on becoming perfectly…

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